In winter and spring, when there is an acute shortage of vitamins, many forget about the familiar root crop, which is available all year round and is a storehouse of nutrients. The article will focus on beets and their benefits in its systematic use; Is it possible to eat raw beets for pregnant and lactating women.

Calorie content and chemical composition

100 g of raw beets contain 42 kcal and nutrients.

The quantitative composition of some elements is reflected in the table:

Thanks to macronutrients and minerals contained in raw beets, the general condition of the body improves, the blood is cleansed, the hemoglobin level returns to normal. Among the minerals are:

• magnesium;
• sodium,
• zinc;
• iodine;
• silicon;
• copper;
• iron;
• calcium.

There are vitamins C, PP, P, E, as well as a lot of sugars.

Did you know? The homeland of beets is the land of the Mediterranean basin. Root crops came to the territory of our country in the 10th century. They were brought in by Byzantine merchants.

What is the use of raw beets

The red root crop has a multilateral positive effect on the body. Below, the beneficial properties of raw beets are known for women, men and children.

For women

For the female body, the use of a dark red vegetable is very useful, since it affects:

1. Hormonal background. The presence of folic acid and the amino acid valine stabilizes the condition. Based on this, the vegetable should be consumed with PMS. Iron helps the process of creating new blood cells during critical days.
2. The immune system. The vitamin complex in the root crop provides immunity support, but arginine plays the main role here. This substance is used even in medicines (due to the quality of binding free radicals, as well as getting rid of heavy metals and toxins).
3. Cardiovascular system. Flavonoids normalize blood pressure, strengthen blood vessels, and improve overall blood composition. In beets, there is more niacin important for the heart than in any other vegetable. Minimizes the formation of blood clots (which leads to the development of atherosclerosis) specific substance betaine, due to which the root crop is painted in a bright red color.
4. Digestion. Organic acids normalize digestion by improving the absorption of components from food. The metabolic process is actively launched, the liver is stimulated. Fiber increases intestinal motility and helps minimize the chance of constipation.
5. Eyes. 100 g of beets contain 250 mg of nitrates (half the daily dose), which are important for vision. These substances improve blood flow by increasing the amount of oxygen in the body. Corneal cells also strengthen, which together with zinc prevents the detachment of fiber.
6. Skin and hair. Zinc increases the firmness and elasticity of the epithelium, solves many skin problems. Folic acid helps regenerate the dermis. There is a drying effect on oily skin.
7. Slimming. A small amount of calories makes beets a product suitable for those who want to lose weight. For a more productive weight loss, it is better to eat boiled root vegetables, while consuming a sufficient amount of clean water.

Important! Daily consumption of 100 g of beets will help the body to be in excellent condition.

Among them are:

• folic acid;
• lysine;
• calcium.

The vegetable actively fights constipation, normalizes the state of the intestine, and has a diuretic effect. Fetal hypoxia minimizes the replacement of iron deficiency. The root crop is also useful during lactation, since at this time the need for nutrients is maximum.

For men

The benefits of beets for the strong half of humanity are undeniable. Its beneficial substances restore strength after a hard day, and fiber cleanses the body of harmful toxins. This vegetable also solves problems with extra pounds and alcohol (by improving digestion, cleansing the blood and liver).

Favorably affect the sexual function of men, zinc and other trace elements.

Did you know? In ancient Rome, only beet leaves were consumed. Before serving, they were soaked in wine and sprinkled with pepper.

For children

You can add beets to the baby from 8 months. Such an acquaintance is best done after a sample of zucchini, potatoes and cauliflower. The portion should be minimal - it is important to observe the reaction of the body.Initially, beets are added to soups (just a couple of drops of juice are enough) and only then they are consumed as a separate dish.

Children receive the same benefits as adults; the difference is only in the dose. At first, it is better to give the vegetable after heat treatment, since in this case the nitrates go into the decoction, and the fruit acids, which irritate the gastric mucosa, are destroyed.

So that a small organism does not receive poisoning, it is better to give a vegetable grown in its own garden.

Contraindications and harm

It is recommended to refrain from eating beets if you have:

• individual intolerance to the components contained in the product;
• chronic ailments and stages of their exacerbation;
• obesity;
• high blood sugar;
• chronic diarrhea;
• the presence of kidney stones;
• low pressure;
• ulcer.

Important! Presence of gout or rheumatoid arthritis — reasons for refusing to use beets and its juice.

If you do not take into account contraindications and still begin to use beets, you can get a negative result:

• colic and internal bleeding;
• allergic reactions;
• enlarged lymph nodes;
• swelling of the nasopharynx;
• diarrhea;
• poisoning.

What can be cooked from raw beets

The following dishes can be prepared from fresh beets:

• snacks
• salad;
• the first;
• stewed.

Traditional medicine recipes

Improving the condition of the body is possible with a simple inclusion in the diet of this vegetable. A specific ailment can be removed using only proven recipes.

Liver cleansing

To do this, prepare a decoction of beets. It is cleaned from tops and dirt, washed and put in a pan. Boil until half cooked over low heat. The vegetable is rubbed on a grater and again placed in water. Cook for another 30 minutes, and then, after cooling, filter through cheesecloth.

The broth is consumed 4 times a day, 180 ml each. After they are laid in bed and placed on the liver a warm heating pad. The course of therapy is 10 days.

From anemia

The problem is treated with a drink, which consists of the same amount of beet juice, black radish and carrots. They are mixed and consumed 1/3 cup 30 minutes before meals a couple of times a day.

Prostate Adenoma Prevention

Juice is prepared from young vegetables that are washed and peeled. To obtain juice, the root crop is passed through a juicer or rubbed on a grater. Waste is removed, and the juice is sent to the refrigerator for several hours. Drink a drink before meals several times a day for 130 ml.From a cold

It is recommended to take the same amount of beet juice, carrots and the same amount of vegetable oil. Add a couple drops of garlic juice. Mix everything well. Drip the resulting composition in an amount of 3 drops into each nostril daily until relief.

Potency improvement

The preparation of this recipe is the same as for the prevention of adenoma, only 20 ml of celery juice and parsnip are added. Drink three times a day for 100 ml.

Lower back pain

The product is prepared from medium-sized beets and kerosene. Rub the vegetable on a grater, squeeze the juice. The cake is left and mixed with 20 ml of kerosene. The mixture is applied to a pre-prepared cotton fabric and placed in a place where pain is felt. A film is applied on top, the back is wrapped in a warm scarf. The compress is left overnight.

As you can see, the root crop, which has been used for many decades for cooking, has miraculous properties as a home remedy. The main thing is to consult with your doctor before starting treatment, so as not to accidentally aggravate the situation. Only then do they begin treatment.