You can get food poisoning for many reasons. These include spoiled foods, non-compliance with sanitary standards during cooking, long holidays, etc. This disease is difficult (when you need to see a doctor) or in a mild form (when you can be treated independently, adhering to a special diet and taking appropriate medications) . How the recovery period occurs during and after poisoning at home with buckwheat - more on this later in the article.
Is it possible to eat buckwheat in case of poisoning?
When the human body is poisoned, its intoxication occurs, as a result of which the body weakens. During this period, experts recommend that you carefully consider your diet: exclude products containing sugar, white bread, alcohol, meat, fried, fatty, spicy dishes and all those that require a lot of energy to process. It is necessary to eat foods that help to quickly restore strength and health after poisoning.
Important! Recommended meals can often be consumed in small portions so as not to feel hunger and not overload the gastrointestinal tract with food.
These products include buckwheat, which contains many useful vitamins and minerals needed to replenish lost strength. Buckwheat relieves the inflammatory process in the intestines, normalizes the microflora, stabilizes the secretion of gastric and bile juice, lowers the level of acidity, and improves healing procedures. For these reasons, it should be included in the diet for and after poisoning.
With food poisoning
Buckwheat is a high-calorie product that contains, in addition to nutrients, slow carbohydrates. Due to this quality, the eaten buckwheat porridge can provide the body with the necessary energy for a long time. Nutritionists advise cooking exclusively on waterwithout adding milk, butter or other dairy products to it, which will only harm the patient with food poisoning. It is also not advisable to use whole grains, but only crushed, in order to avoid negative consequences.
Adult or child
Adult patients should use liquid cereal, including buckwheat, in case of poisoning, to replenish the loss of micro and macro elements. They are recommended to be well boiled and mixed on a blender, not bringing to a homogeneous mass.
Did you know? Buckwheat ranks second in terms of protein content after peas.
Buckwheat should be given to children in the form of a decoction only if there is no vomiting and diarrhea. Servings should be very small (1/3 of the usual volume), the number of meals can be about 5-6 times a day. Be sure to both adults and especially children should adhere to the drinking regimen in order to avoid dehydration.
After vomiting
During vomiting, the human body loses a lot of fluid and nutrients. Buckwheat, in addition to a large number of minerals, also contains protein that perfectly replaces animal protein. Thanks to this, buckwheat is very useful to use after vomiting, which will help make up for energy and food loss.
It will also restore the function of the digestive tract. In such cases, you need to cook liquid porridge in the water. It should be warm (not hot). Eating it follows in small portions at the same time. The last meal should be 2-3 hours before bedtime.
After poisoning
The recovery process after intoxication is very important. It includes drinking and food regimen, excluding the use of meat dishes. Due to the fact that the protein contained in buckwheat is quickly absorbed by the body and is in no way inferior to protein of animal origin, this cereal is on the list of recommended dietary products after poisoning. During this period, you can already add a small piece of butter to the porridge, provided you feel good.
Important! Buckwheat groats must be kept in a tightly closed container. In such conditions, it can be stored for 2-3 years.
Buckwheat contraindications for poisoning
Despite the beneficial properties of cereal, it also has some contraindications.
- These include:
- individual intolerance;
- with improper storage, buckwheat is able to absorb all unpleasant odors, toxins, heavy metals, which can cause poisoning;
- do not recommend eating with diarrhea;
- should not be consumed by patients with diabetes mellitus and renal failure.
How to cook porridge for poisoning
With food intoxication, the human body is rather weakened (depending on the severity), and especially the gastrointestinal tract. You should take this fact into account and prepare gentle buckwheat porridge on the water.
To prepare it you need:
- Rinse the groats well, add cold water, salt a little, put on fire.
- Bring to a boil, cook for 10-15 minutes, stirring constantly.
- Then cover tightly, wrap with a towel to insist.
- After all the moisture has evaporated, cool the porridge to a warm state and eat.
After a few days, when you feel better, you can add a small piece of oil to your taste in the dish. There are many treatment options for poisoning.
Did you know? The inhabitants of Nepal dry buckwheat grains and gnaw them like sunflower seeds.
A mandatory aspect in this is a diet aimed at restoring lost strength. Buckwheat is one of the foods most commonly consumed during and after this negative state, and with its help patients very quickly recover.
