Juicy green onion feathers are available year-round. How this culture is useful and what is its value is detailed in this article.

What is green onion?

Green onions are foliage of onions, it is also called a feather. There are varieties grown specifically for feathers. Gather herbs until the bulb in the ground is ripe. Green onions are also called batun greens or shallots.

Did you know? People who work in greenhouses, where they grow onions on a feather, practically do not suffer from colds.

Nutritional value and chemical composition

Feathers are rich in organic acids, volatile and antioxidants. In addition, the chemical composition contains:

a) vitamins:

• retinol (A);
• folates (B9);
• carotene;
• ascorbic acid (C);
• tocopherol (E);
• phylloquinone (K);

• potassium;
• calcium;
• cobalt;
• silicon;
• magnesium;
• manganese;
• copper;
• molybdenum;
• zinc;
• fluorine.

• water - 93 g;
• proteins - 1.3 g;
• fats - 0.1 g;
• carbohydrates - 3.2 g;
• fiber - 1.2 g.

Useful properties of onions

The vitamin composition of green onions strengthens the immune system and increases vitality. Organic acids and fiber have a beneficial effect on digestion. Phytoncides and flavonoids give the product antimicrobial and anti-inflammatory properties. Onions are beneficial for the hematopoietic and cardiovascular systems.

Video: Properties of green onions

For women

Women experience a load on the nervous system throughout their lives: PMS, menopause. Regular use of feathers normalizes metabolic processes in the body, supports hormonal and nervous systems.

At any age, every woman wants to look slim and fit. Low-calorie onion, which also helps to eliminate toxins and toxins, copes with the task of losing weight.

During pregnancy

The woman’s immune system during pregnancy is weakened, therefore it is prone to various diseases, especially seasonal colds. Taking medications during this period is extremely undesirable, since most of them are aggressive towards the fetus. The use of feathers will saturate the body with volatile, which are natural antibiotics. In addition, vitamin C, contained in onion feathers, is the main prophylactic for colds and a fighter against bacteria and viruses.

Throughout the entire period of gestation in the womb, the formation of various systems of the fetus. At this time, it is very important that the mother's body does not lack vitamins and minerals, the reserves of which can be replenished by regular use of onion feathers.

During lactation

There is an opinion that during breastfeeding it is impossible to use onion greens, otherwise the baby will refuse milk. This is not entirely true: you need to introduce the product into the diet of a nursing mother gradually, and use it sparingly.

• The use of greenery is recommended by doctors for:
• improvement of the digestive tract;
• restore the balance of vitamins and minerals;
• prevention of mom viruses and infections;
• increase lactation.

Important! It is undesirable to use the product for a nursing mother who is prone to jumps in blood pressure.

For men

According to the WHO, the age of heart disease among men has decreased to 35–40 years. Potassium and magnesium, contained in the greens of onions, support the work of the heart muscle. The use of the product positively affects the function of blood formation, cleanses and strengthens blood vessels.

Feathers containing zinc are a stimulant for the production of male sex hormones. This, in turn, has a positive effect on libido and reproductive function.

For children

Children, especially in kindergarten and school age, are vulnerable to respiratory and viral diseases. Salads with fresh "arrows" will saturate the body with vitamins, strengthening immunity. The product is also an excellent prophylaxis for anemia. Thanks to calcium, phosphorus and fluoride in the composition, onions will help prevent infections of the oral cavity and strengthen tooth enamel.

Minerals and vitamins present in green feathers will help to avoid stress, improve brain function, which is important when learning.

Features of use

The product is a frequent ingredient in culinary masterpieces of many cuisines of the world. It is known for its effective use in home cosmetology.

In cosmetology

Despite the sharpness and pungent odor, green arrows are successfully used in the preparation of face and hair masks.

• The following product properties are noticed:
• whitening;
• anti-inflammatory;
• regenerative;
• cleansing;
• antiseptic;
• wound healing;
• moisturizing.

Masks for face skin are used in the treatment of acne and acne, to lighten freckles and age spots. The tool helps to restore hair growth, strengthen follicles and hair along the entire length. Hair masks restore healthy shine and strength of hair.

Important! Before applying the mask to the skin of the face, you need to test it on the elbow: perhaps the product is not suitable for soft and irritable skin.

In cooking

Fresh herbs are used in almost all salads as an ingredient or decoration. The product is added to meat and poultry rolls, curd and liver.

Use onions as an ingredient in the following dishes:

• meat and vegetable stew;
• soups and borsch;
• casseroles and fries;
• in seafood dishes;
• in sauces and gravy;
• in stuffing and toppings of a different kind.

Harm and contraindications for the use of onions

Despite the invaluable health benefits of the product as a whole, in some cases it can be harmful.

• Contraindications for use:
• cirrhosis;
• hepatitis (of any type);
• acute form of gastrointestinal diseases;
• high blood pressure;
• diseases of the urinary system (exacerbation).

• nausea;
• pain in the stomach;
• stomach cramps;
• increased acidity of gastric juice;
• asthma attack;
• headache;
• heartburn.

Did you know? At Yale, among the collection of artifacts from Ancient Babylon, stone tablets with culinary recipes are stored. In almost every dish there is a representative of the onion family.

Be sure to include juicy green arrows in your diet, but do not abuse the product. In winter, bright greens on a plate will not only please the eye, but also replenish the supply of nutrients.