On store shelves with sweets, a product such as popped wheat is often found. Grains coated with different glazing formulations raise many questions among potential consumers. Most of all, buyers are interested in the benefits of goodies and possible harm.

Chemical composition and nutritional value

Airborne wheat is most loved by children, and they can use it both as an independent dessert and with milk. Grains often serve as an ingredient for home-made sweets, such as sweet sausages, crumble, or as a topping for a pie. Many sweet teeth are interested in the question: is a treat good?

Air wheat contains such beneficial substances:

The dietary property of grains also raises questions. Wheat is really nutritious, in addition, it contains a large amount of carbohydrates. Calorie content of the product - 354 kcal / 100 g.

Nutritional value per 100 g:

• proteins - 11.9 g;
• fats - 1.7 g;
• carbohydrates - 77.5 g;
• fiber - 0.5 g.

Did you know? The Kamut wheat variety has not changed its properties and structure since ancient times, therefore it is considered the most useful today. Kamut grains were discovered by archaeologists in Egyptian tombs, dated 5 thousand years BC. e.

Beneficial features

An airy treat in its pure form, without sweeteners, can benefit the body. If consumed with fruit for breakfast, you can improve intestinal motility, improve digestion and elimination of toxins. The effect is achieved due to the fiber present in the cereal. Carbohydrates and protein will give the body a boost of energy for the whole day. Vitamin B group is necessary for the functioning of the nervous system, the brain.

• The composition contains vitamins, minerals and fatty acids, which positively affect the whole body:
• Improve the function of blood formation and blood composition.
• Support the work of the cardiovascular system.
• Strengthen muscle and nerve fibers, bone tissue.
• Normalize hormonal levels, adrenal function.
• Provide healthy skin, hair, nails.

Possible harm and contraindications

Despite the large amount of carbohydrates, they are fast, that is, they quickly saturate and, with some activity, are not stored in fat. However, abuse the product is not worth it, in large quantities, it will contribute to weight gain.

Important! For patients with gluten intolerance (celiac disease), wheat dishes are strictly prohibited.

A high glycemic index of the product, if glazed, is contraindicated for patients with diabetes. Pure grains can be consumed in small quantities no more than once a week.

It is not recommended to eat in high doses dishes of air wheat for people suffering from obesity. Grains with sweeteners should be completely eliminated from the diet.

Aerial wheat industrial production

For mass cooking use special large machines designed for 5-7 kg of finished products. Powerful units come in two types:

• floor;
• desktop.

The first type of machines is installed in large-scale production, and the second models are popular at visiting fairs, in cafes or stalls.

Production sequence:

1. The appliance boiler is heated for about 10 minutes.
2. A portion of the grain is poured into the container along with flavorings and salt or sugar.
3. Oil is poured into the oil compartment.
4. Within 40-60 seconds, the cereal heats up, automatically mixes, increases in volume.

The finished product is optionally coated with sugar or caramel syrup, chocolate.

How to make at home

For home use, there are small mobile popcorn makers. Raw materials are processed in the same way as in industrial units. The difference is only in the size and amount of grain loading. By the way, in appliances for the home, you can cook and corn dessert, and popped rice.

The resulting wheat popcorn can be poured with yogurt, add honey and fruits. This is a simple and wholesome breakfast for both adults and children in front of the garden or school. You can make delicious chocolate or caramel icing.

Important! Homemade popcorn can be stored in a dry place for no more than 3 days. Then it gains moisture and bitterness in taste.

Making Chocolate Sauce:

1. Melt 200 g of dark chocolate in a water bath
2. Put on a fire in a saucepan 50 g of butter, melt and add 150 ml of fat cream.
3. When the mass begins to boil, the fire must be reduced.
4. Add melted chocolate and stir until mixture is smooth.

Caramel Glaze:

1. Pour 200 g of sugar into a saucepan with a thick bottom and walls, put on a slow fire.
2. The mass must be stirred so that all layers melt evenly and do not burn.
3. As soon as all the grains have melted, and the mixture has acquired a golden rich tone, remove from heat.
4. Gradually pour a small stream of 100 ml of milk. Remember, the mass will hiss and splatter.
5. After milk, add 50 g of butter, mix.
6. Allow to cool. Caramel is ready.

Popped wheat can be included in the diet as an energy breakfast or dessert. Remember only that you should use it, especially with sweeteners, in moderation and not often.