Many people associate oatmeal with Victorian England and a healthy breakfast. This stereotype has a certain basis for it - porridge from this grain crop is really very nutritious, and is a great start to the day. But oats are useful not only for their nutritional qualities - it turns out that with its help you can lose weight.

What is useful oats for weight loss

Due to its balanced composition, oats are excellent for dietary nutrition. Cereal normalizes the functioning of the digestive tract, helps to cleanse the body and lose extra pounds.

• In addition, the use of the product in various forms is useful for the following reasons:
• lowers bad blood cholesterol. People who regularly eat oats minimize the likelihood of cholesterol plaques, and therefore the risk of developing heart and vascular diseases;
• normalizes blood pressure, being an excellent prevention of strokes and heart attacks;
• regular intake of foods from this cereal, helps reduce blood sugar. Oat dishes and drinks are great for people with diabetes;
• helps to cleanse the body, removing toxins from it;
• relieves inflammatory processes, reduces swelling. It is an excellent remedy for problems of the digestive tract, has anti-inflammatory qualities, and helps to remove excess fluid from the body.

In addition, oats are perfect for breakfast, as they have high nutritional value. Cereal cleanses the liver, promotes digestion and helps get rid of headaches.

Terms of use

To lose a few pounds, it’s not enough just to eat oatmeal from time to time.

Important! Oats do not contain gluten, which can therefore be included in the diet of people suffering from celiac disease.

You need to use the product, following certain rules:

• oats should be regularly in your diet for at least 6–8 weeks;
• a decoction of ordinary consistency is drunk in a glass 30 minutes before a meal, a thick drink - 1/2 cup;
• during the day you need to drink 3-4 glasses of broth, you can drink more;
• the course takes place once every 4 months.

Nutritionists advise drinking decoctions and infusions of oats slowly, for 8-10 minutes, in small sips. Only such a remedy will give the effect of losing weight.

Ways to cook for weight loss

In order for the tool to have the expected effect (including therapeutic), it must be properly prepared. From cereals make decoctions, infusions, kvass, jelly. Even traditional oatmeal will contribute to weight loss, if properly cooked. It is better to cook any oat products using whole, unrefined cereals; this grain contains more vitamins and minerals. In extreme cases, you can take oatmeal, but in no case cereal.

Important! Sprouted oats are best bought at a pharmacy. You should not buy the product in the store, as there may be preservatives in such cereals.

Decoction

A decoction is one of the simplest, and at the same time effective means for weight loss, prepared from oats.

Make it this way:

1. Rinse a glass of grains with running water and pour 1 liter of water, let it brew for 8 hours.
2. After the specified time, bring the mass to a boil, then reduce the heat to a minimum and simmer another 1.5 hours.
3. Allow the contents of the pan to cool, then beat with a blender and filter through 2 layers of gauze. Add boiled water to 1 liter, put on fire.
4. Remove immediately after boiling, insist 30 minutes, after which the product is ready for use.

Drink 3 times a day, one glass, 1 hour before a meal. The course consists of four weeks of admission and two - a break. Then the therapy should be repeated.

Infusion

Oat infusion is a very popular means for losing weight, because of its effectiveness and ease of preparation. There are several recipes for making a drink, the simplest of them are two - in the usual way and in a thermos.

The first recipe:

1. Place a container of water (300 ml) on the stove. Rinse in running water the same volume of cereal that needs to be added to the tank with water, after it boils.
2. Remove the cookware with boiling composition from the fire, grind with a blender.
3. Add 2 l of cold water, a stick of cinnamon and 1 tsp to the ground mass. honey, mix well and refrigerate.
4. After 12 hours, the product should be filtered - and can be consumed.

The infusion is taken for 4 weeks, 3 times a day, 1 glass 30 minutes before meals.

Preparation of infusion in a thermos:

1. Rinse and grind with a blender 2 tbsp. oatmeal.
2. Rinse the thermos with hot water, add chopped groats into it and pour 0.5 l of boiling water.
3. Brew infusion for 3 hours, and then filter through cheesecloth. Drink in the same way as a drink prepared in the traditional way.

Did you know? There is documentary evidence that already in 779 BC. e. in England, oats were cultivated. Cakes were prepared from it with the addition of water and salt, which were the basis for the nutrition of the British, and even more - the Scots.

Kvass

The drink is not only distinguished by useful dietary qualities, but also is an excellent way to quench your thirst. That is, you can regularly drink in the heat a natural tonic drink, and at the same time you will lose weight.

You can prepare it as follows:

1. Rinse in flowing water 0.5 liters of oatmeal, put it in a jar and pour 1 liter of cold water.
2. Add 4 tbsp to the contents. sugar and let it brew for 4 days. After which the liquid needs to be drained, you need a must - a swollen grain.
3. Pour 1 liter of water in a jar with the contents and add 4 tbsp. sugar, put the container in a warm place.
4. After 4 days, drain the kvass obtained, by this time it will be ready. The wort must again be filled with water, and prepare the kvass in the same way.
5. You can drink like a regular drink, and drinking 1 cup 30 minutes before a meal promotes fat burning and helps you lose weight.

Kissel

Oatmeal jelly has been known as an independent dish for a very long time. That's right, before it was considered a dish, not a drink, while the useful properties of the remedy in Russia were already known several centuries ago.

Prepare jelly in this way:

1. Rinse a glass of cereal and pour 2 liters of warm boiled water, leave for 8 hours.
2. After the specified time, drain the water through cheesecloth, add 2 tbsp. potato starch and mix well. Starch in a thin stream and stir constantly to prevent the formation of lumps.
3. Put a container with contents on a low-intensity fire, and bring to a boil.
4. Before drinking jelly, add a little honey to it (about 1 hour per 1 cup).

Types and features of diets

About the dietary properties of cereals have been known since ancient times. But they systematized this knowledge, and on their basis made up various diets, only in the second half of the 20th century. There are 2 main types of diets - a strict mono-diet, and a gentle form in which you can eat certain foods besides oats. Typically, mono-diets are designed for a fairly short period and tangible results (several kilograms in 3-5 days).

Important! Honey retains its beneficial properties only at temperatures not higher than +40 ... + 45°C. So, before adding it to jelly or any other remedy, cool the drink.

However, it should be understood that this is a fairly tough test for the body. Such procedures not only require certain physical and psychological efforts, but also do not suit everyone. Gentle forms are softer. With their help, you can achieve the same results as on a mono-diet, only in a slightly longer term. Typically, such events are designed for 7, 10 or 14 days.They do not exhaust the body in such a way, but they cleanse it well enough and help to lose a few extra pounds. The psychological factor is also important - many people are scared by the fact that in the next few days they will have to eat only oatmeal on water. There is also some diversity that can to some extent dilute the diet.

Fasting day

A one-day diet, or fasting day, allows you to lose 1-1.5 kg per day. It is especially effective if the rest of the time you try to adhere to a healthy diet (moderate consumption of carbohydrates, especially simple, fried, spicy; last meal - at least 3–3.5 hours before bedtime, etc. )

Did you know? One of the oldest documents in the field of cereology (a science that studies crop circles) is the Hertfordshire woodcut of 1678. It depicts the Devil Reaper, who trample circles in the field where the oats grow.

A similar procedure is great for preparing for an event. If, for example, you were unexpectedly invited to a birthday or dinner party, and time is running out, you can easily lose some weight during the day by arranging a fasting day.

The diet is very simple:

1. Rinse 250 ml of cereals in running water, fill it with 750 ml of boiling water and put the mass on a low-intensity fire.
2. Cook for 2-3 minutes, until the mass thickens.
3. From the prepared porridge, make equal portions, so that you eat 1 time in 3 hours, the last meal - 3 hours before bedtime.

During the day, you can drink water and unsweetened green tea (up to 2 liters per day). If you really want to, drink a glass of kefir (0.5–1%) or eat 1 green apple.

Weekly

A rather complicated and effective diet that allows you to lose up to 6-8 kg of weight per week. Unlike protein diets, the use of these substances is minimized, there is no meat in the diet at all. Periodic, but not frequent, consumption of green tea with milk or ginger is allowed.

The diet of the weekly diet looks like this:

Monday:

• breakfast: oatmeal - 150 g, pear - 1 pc.;
• lunch: yogurt without fillers - 50 g, porridge - 150 g;
• dinner: porridge - 150 g; cucumber - 1 pc.

• breakfast: porridge - 150 g; apple - 1 pc.;
• lunch: porridge - 150 g, coleslaw with carrots and 1 tbsp. olive oil;
• dinner - oatmeal - 150 g, 1 loaf of bread.

• breakfast: boiled cereals - 150 g, grapefruit - 1/2 pcs.;
• lunch: oatmeal - 150 g, sauerkraut - 100 g;
• dinner: Hercules - 150 g, kefir - 1 cup.

• breakfast: porridge - 150 g, apple - 1 pc.;
• lunch: oatmeal - 150 g, salad (cucumbers, radishes, a little olive oil) - 100 g;
• dinner: Hercules - 150 g; dried apricots - 50 g.

• breakfast: porridge - 150 g, orange - 1/2 pc.;
• lunch: oatmeal - 150 g, coleslaw and carrot salad;
• dinner: porridge - 150 g, prunes - 50 g.

• Breakfast: Hercules - 150 g, Kiwi - 2 pcs.;
• lunch: porridge - 150 g, salad (cucumbers or tomatoes) - 100 g;
• dinner: oatmeal - 150 g, non-fat yogurt without fillers - 50 g.

• breakfast: oatmeal - 150 g, pear - 1 pc.;
• lunch: porridge - 150 g, tomato salad - 100 g;
• Hercules - 150 g, Apple - 1 pc.

For breakfast and dinner, you need to cook porridge on the water, for lunch - with milk.

For 14 days

Such a diet allows you to lose up to 10 kg in 2 weeks. If nothing else is indicated, porridge is cooked in water.

A sample menu is as follows:

1 day:

unloading, on low-fat kefir (1%), you can drink up to 2 liters.

2 day:

unloading in oatmeal, up to 1 kg per day.

3 day:

• breakfast: porridge - 150 g, green apple - 1 pc.;
• lunch: salad of orange and grapefruit - 100 g;
• lunch: 2-3 pancakes from Hercules, salad (boiled chicken breast, cabbage, greens, a spoonful of olive oil) - 150 g;
• snack: 2 pancakes with oat bran, 1 cup of kefir;
• dinner: Hercules - 150 g, fish stew with vegetables - 150 g.

• breakfast: pancake from oatmeal with low-fat cottage cheese - 1 pc.;
• lunch: kiwi - 1 pc.;
• lunch: porridge from oat bran and milk (2.5%) with a teaspoon of honey - 150 g;
• snack: hard boiled egg - 2 pcs.;
• dinner: oatmeal - 150 g, baked turkey or chicken breast salad with vegetables - 200 g.

• breakfast: bran porridge (you can add a non-nutritive sweetener) - 150 g;
• lunch: green apple - 1 pc.;
• lunch: baked chicken breast with broccoli and oats - 150 g;
• snack: salad with cucumber and herbs - 150 g;
• dinner: 2 egg omelet with squid and shrimp, cucumbers - 100 g.

• breakfast: pancake made of oat-flakes with oranges - 1 pc.;
• Lunch: citrus salad seasoned with skim yogurt without fillers - 100 g;
• lunch: 2 chicken breast patties with the addition of hercules;
• snack: mousse from low-fat cottage cheese - 150 g;
• dinner: oatmeal - 150 g, coleslaw - 150 g, hard-boiled egg - 1 pc.

• breakfast: 2 fritters from hercules with milk, orange juice - 150 ml, an egg without salt - 1 pc.;
• lunch: zucchini baked in the oven - 1 pc.;
• lunch: baked turkey - 150 g, vegetable soup without frying - 150 ml;
• afternoon snack: kefir with oat bran - 1 cup;
• dinner: soup with turkey meatballs and oatmeal (without frying) - 200 ml.

Did you know? The benefits of oats were known in ancient Russia, as evidenced by the "Tale of Bygone Years." It mentions the Russian jelly, which was prepared from oat flour oat flour.

8 day:

unloading, on raw unsweetened fruits and vegetables, up to 1.5 kg during the day.

9 day:

• breakfast: porridge baked with berries and sugar substitute - 150 g;
• lunch: natural non-fat yogurt - 50 g, berries - 100 g;
• lunch: milk porridge - 150 g, feta cheese - 100 g, cucumbers - 2 pcs.;
• snack: cottage cheese mousse - 200 g;
• dinner: oatmeal pancakes with seafood - 250 g.

• breakfast: berries - 50 g, hercules - 150 g, sunflower seeds - 50 g;
• lunch: kefir 1% - 1 cup, flax seeds - 30 g;
• lunch: pizza based on oat bran with chicken and tomatoes - 200 g;
• snack: syrniki from low-fat cottage cheese (oat bran instead of flour) - 200 g;
• dinner: ear - 250 ml.

• breakfast: porridge - 150 g;
• lunch: kefir jelly - 150 g;
• lunch: oatmeal - 150 g, stewed vegetables - 200 g;
• afternoon snack: kefir 1% - 1 cup, oat bran - 100 g;
• dinner: baked eggplant - 150 g, red boiled fish - 150 g

• breakfast: baked oatmeal - 200 g;
• lunch: hard boiled egg - 1 pc.;
• lunch: zucchini baked with minced chicken fillet and oatmeal - 200 g;
• snack: salad of green vegetables - 200 g;
• dinner: porridge - 150 g, boiled red fish (better than pink salmon) - 150 g, cucumber salad - 100 g.

• breakfast: pancake from oatmeal with berries and low-fat cottage cheese - 1 pc.;
• Lunch: fruit salad - 200 g;
• lunch: oatmeal pancakes with minced meat (turkey) - 200 g;
• afternoon snack: kefir 1% - 230 ml, flax seeds - 30 g;
• dinner: low-fat fish cutlets with oatmeal - 200 g.

unloading on kefir, up to 2 liters per day.

Harm and contraindications

It should be said that despite the mass of useful dietary properties, eating various oat products, especially regular ones, has a number of contraindications.

Limit or exclude this cereal from the diet should in such situations:

• allergies or individual intolerances;
• ulcerative colitis;
• diverticulitis;
• osteoporosis;
• bowel problems;
• renal and cardiovascular failure;
• lack of gall bladder.

Oat is an excellent product not only to lose weight, but also for complex body cleansing. In addition to all the above advantages, cereal-based products are of natural origin, more than affordable and easy to prepare.